The Firm Fat Burning Cardio Sculpt Resistance Cords W/DVD Intermediate

Add resistance. Get results. For over 25 years, it's been the foundation of the FIRM? system to practice cardio, plus strength training to get visible, positive results. The FIRM? resistance cords can give you the results you are looking for. Using the enclosed FIRM? Fat-Burning Cardio Toning DVD with the FIRM? resistance cords you will be able to target specific muscle groups, burn fat, and build muscle. Offering three resistances of cords; light, medium, and heavy, you can build your workout around your ability level. The FIRM? resistance cords make it easy to get stretch, strength, and cardio conditioning all from one low-impact workout you can do even when traveling. Features 1- Resistance Cord 1- Fat-Burning Cardio Toning DVD